Do you find it hard to keep motivated when you embark on a new fitness, healthy eating or sleep regime? You are not alone. According to studies, approximately 80% of New Year resolutions fail, with most people losing their resolve by the end of January. As summer comes into full swing and lockdown restrictions begin to ease, more of our clients are embarking on a journey to make positive lifestyle changes to live a healthier life. Join Preventicum experts, Dr Reem Hasan and Dr Kartik Modha alongside Pure Sports Medicine’s Clinical Manager and Strength & Conditioning Coach, Andy Page as they offer helpful and practical advice on how to build lasting, good habits.
Register to attend or receive the recording here.