Grip strength

Hand grip strength is now included in all our assessments alongside your detailed body composition analysis. Grip strength is a simple yet powerful indicator of overall muscle function and plays an important role in assessing sarcopenia, the age-related loss of muscle mass and strength.

Research shows that stronger grip strength is linked to better overall health, functional ability and even longevity. By monitoring this metric over time, together with your body composition measurements, you gain deeper insight into your muscular health and can track meaningful improvements related to strength training, nutrition and your overall health.