The Rise in Vitamin D Deficiency

The Rise in Vitamin D Deficiency

Do you spend most of your day indoors? Do you always use high factor sun protection when you go out in the sun? If you answered yes, then you could be suffering from vitamin D deficiency. Recent research suggests that around 5 in 10 UK adults, and 9 in 10 adults of...
Sleep Deprivation Exacts Heavy Toll

Sleep Deprivation Exacts Heavy Toll

Sleep deprivation has a profound impact on multiple disease states. Findings compiled by Dr. David Johnson, Professor of Medicine at Eastern Virginia Medical School and published on Medscape Online  state that if you sleep less than 6 hours, epidemiologic studies show...